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My friend George's grandfather was fond of saying that the hardest part of exercising was putting on your sneakers. I'm still working on the exercise bit, but I'm also aware that the same principle goes for any kind of work. If I just sit down and start something it amazes me how easy it is to get into a flow state within a matter of minutes. Then minutes become hours, and those hours become satisfying in ways that otherwise don't happen. I don't care if you ever read what I wrote. I just had the best time writing it. The process was it's own reward. I'd like to cultivate a habit of starting. I know that sometimes it's good to finish things, but you can't finish what you don't start, and if you keep at it, some of the things that you start get finished. I remember when my first CD came out. It had taken 18 months from start to finish, and most of the songs had been written years before production even started. But I had put off beginning t...

Gumbo

I don't know if this qualifies as a recipe, but here's how I make my gumbo: First, you have to make roux. Cover the bottom of a 12 inch frying pan with olive oil. Heat on medium until a drop of water spatters on contact. Add oat flour(if you're gluten sensitive, wheat floor if you're not) to the hot oil while constantly stirring. Add only enough flour to make the mixture a medium thickness. Not soupy, not sandy. Stir over heat until it becomes reddish, golden brown. If you smell it burning, remove from the heat and keep stirring. Burnt roux spoils the whole gumbo. Set aside in a bowl after it's done. In a big stock pot heat a couple of tablespoons of olive oil. Add two heads(yes, heads) of crushed chopped garlic, two medium sized chopped white onions, one bell pepper, one or two small hot peppers, one and a half pounds of sliced Andouille sausage, and 2-4 pounds of chicken(I usually buy a few packs of thighs and legs). Add cayenne pepper, salt and pepper as d...